What is the right amount of calories that a woman needs for weight loss?

Comments

1. Mrs.C says:

   December 2, 2009 at 01:52

   Go to slimfast.com. they have a page that will tell you.
2. Cintia says:

   December 3, 2009 at 18:30

   Asking your doctor is the best source, but I am a member of TOPS and it is suggested that you have no more than 1800 calories per day. 1200 if you want to lose excess body fat.
3. chinky eyes says:

   December 4, 2009 at 01:23

   i heard that ur daily calories intake should be no less than 1200 calories a day..and need at least 30 mins of workout at least three to four times a week in order to lose weight…oh yea…drink a lots of water cuz water also help losing weight..cuz it make u full and so u eat less…less calories=weight loss…but less than 1200 calories can make u go into starvation mode which make weight loss slow down and when u normal again u’ll gain double…so overall..intake at least 1200 calories healthy food not junk food…active exccerise at least 30 mins three or four times a day…
4. s1_briede_d says:

   December 7, 2009 at 08:16

   find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
   eat 5-6 small meals a day (eat every 2-3 hours)
   5-8 servings of fruit and veggies a day
   8 glasses of water
   have complex carbs for breakfast – they give you energy
   have lean meat (protein) for dinner – repairs muscle
   cardio exercise 4-6 times a week for 30-50min, light weight training
   dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried – no junk food.